Despite managing a demanding schedule that includes acting, dancing, presenting and parenting, Tamzin Outhwaite still makes health and fitness a regular priority in her life. The former EastEnders star followed a structured but flexible workout routine that helped her stay active without placing unnecessary pressure on herself.
Between 2019 and 2023, Tamzin trained with award-winning fitness instructor and celebrity personal trainer Richie Swan. She joined his online group training programme called Sort Your Fit Out, which provided live interaction instead of simple follow-along videos. Participants could ask questions and communicate during sessions, making the workouts feel similar to attending a real fitness class.
Tamzin usually attended the 10 a.m. sessions two to three times each week. Her routine generally began after she woke up and dropped her children at school. The classes included both weighted workouts and bodyweight training, depending on the session schedule.
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Low-Impact Strength Training During Menopause
While staying disciplined about exercise, Tamzin avoided pushing herself too hard. Her trainer explained that she never placed extreme expectations on her workouts and preferred to focus on feeling good and improving her overall wellbeing.
During menopause, Tamzin focused mainly on low-impact strength training. This approach helped her maintain muscle stability, build strength and reduce stress on her joints. Instead of performing high-impact jumping movements, some exercises were modified. For example, squats could be performed with pulses or isometric holds, where muscles stay engaged without continuous joint movement.
Later, Tamzin also joined another class called Duncan’s Dumbbells, led by instructor Duncan. These sessions emphasised slow controlled movements, encouraging muscle hypertrophy and better strength development.
Structure of Tamzin Outhwaite’s Workout Sessions
Each workout class typically lasted around 40 minutes. The routine followed a simple but effective structure designed to support full-body strength and injury prevention.
| Workout Section | Duration | Focus |
|---|---|---|
| Warm-Up | 5 minutes | Prepare muscles and joints |
| Main Strength Training | 30 minutes | Weighted exercises and bodyweight training |
| Cool Down | 5 minutes | Stretching and recovery |
| Typical Rep Range | 10–15 reps | Strength building with controlled form |
The main workout often used different training formats such as supersets, where two exercises are performed back-to-back, or ladder sets where repetitions gradually increase each round. Sessions were sometimes structured around 45-second intervals followed by 15 seconds of rest.
Common compound movements included squats, lunges, single-arm rows, lateral raises, press-ups and shoulder presses. Participants were encouraged to choose weights that felt challenging while still allowing proper technique for about ten repetitions. When the exercises became easier, increasing the weight by 1–2 kg was recommended.
Tamzin’s Realistic and Balanced Approach to Fitness
One of Tamzin’s most notable habits is her balanced mindset toward exercise. She does not become stressed about missing a workout and instead focuses on consistency over time.
Her trainer explains that she simply resets and continues the next day if a session is missed. This relaxed attitude works well for someone balancing the responsibilities of acting, family life and professional commitments.
Outside of strength training, Tamzin focuses on staying active throughout the day. She often aims to reach around 10,000 steps daily through power walking. In addition, she spends time on mental wellbeing practices such as meditation, sometimes relaxing in an infrared sauna blanket for around forty minutes.
Her interest in wellbeing eventually inspired her to launch a wellness initiative called We Free Women. The programme provides free retreats offering activities such as yoga, mindfulness and nutritional guidance, helping women focus on physical and mental restoration.
Tamzin also maintains a relaxed attitude toward food. Known among friends as a passionate food lover, she never felt pressure to follow strict diets. However, she found the nutrition guidance within the Sort Your Fit Out programme helpful for understanding calorie balance and maintaining healthy habits when needed.
