As a facialist, I’ve learned that no skincare product, no matter how expensive or well-made, can do all the work by itself. Yes, topical skincare is very important, but the long-term results often start below the surface when it comes to healthy skin.
What you put on your skin is only part of your skincare routine; what’s going on inside your body is just as important. Hormones, genes, stress levels, and even changes in the seasons all have an effect. But one of the most important things that people forget? Food. The skin is the biggest organ in the body, and like all organs, it needs a steady supply of nutrients to work well. When those levels go down, the first signs are usually dryness, stuffiness, and sensitivity.
I always say that the best way to treat dry skin is to take a 360-degree approach. That means using the right internal support with serums and moisturisers that help the barrier. Supplements are like the backstage crew for your skin. They work behind the scenes to keep it hydrated, make the lipid barrier stronger, and make it more resilient from the inside out.
Of course, supplements aren’t a quick fix, and they shouldn’t take the place of a good skincare routine. But if you use them wisely, they can change your skin, especially if it’s always dry or low in hormones. Suzanne Cooper, a nutritionist and the founder of GLOWWA, helped me figure out the best supplements for dry skin and explain why they should be part of your routine along with your favourite moisturisers.
A picture of pills in a pill box
The Best Supplements for Skin That Is Dry
Best Supplement Overall: GLOWWA Collagen Creamer, £37
Advanced Nutrition Programme Skin Omegas is the best omega supplement for £34.
The Nue Co Skin Hydrator, £55, is the best ceramide supplement.
Beauty Pie Youthbomb 360 Skin Elasticity Support is the best for older skin. It costs £25.
Best Supplement for Doing a Lot of Things: Rejuvenated H3O Night Repair, £29
1. GLOWWA Collagen Creamer is one of the best supplements for dry skin.Best Supplement Overall
This collagen powder is meant to improve your morning coffee while also helping to keep your skin firm and hydrated from the inside out with a mix of hydrolysed collagen and extra nutrients. It’s one of my favourites because it’s made with care and focuses on the quality of the ingredients. You can see the results in just a few weeks if you use it every day.GLOWWA Collagen has clinically proven peptan collagen peptides that have been hydrolysed to make them easier to absorb. Cooper says, “Once absorbed, these peptides give the body important amino acids that boost the production of collagen and hyaluronic acid while also supporting the skin matrix.””Improved collagen structure helps make skin more elastic, and hyaluronic acid helps keep skin hydrated. This makes the skin look smoother, more hydrated, and gives it a natural glow.”
Pros
- Fast results
- Simple to add to your daily life
- Taste is better than a lot of collagen powders.
Disadvantages
- Not good for vegans
Glowwa collagen powder for creamer
2. Skin Omegas from the Advanced Nutrition Programme are supplements that help dry skin.Best Omega Supplement
The Advanced Nutrition Program
Skin Omegas £34 SHOP NOW
This omega blend has EPA, DHA, and vitamin A in it to help keep skin lipids at the right level and strengthen the skin’s barrier function. It works especially well on skin that is very dry and sensitive and needs food from the inside. I take these every day but especially in the winter when I find they make my skin feel less tight and more comfortable.
Good things
- Works for dryness caused by weak barriers
Cons
- Needs to be used regularly over a long period of time
- Big capsule size
Skin omegas supplements from the Advanced Nutrition Program
3. The Skin Hydrator from Nue Co
The Nue Co Skin Hydrator is the best ceramide supplement.
The Nue Co Skin Hydrator costs £55. Buy it now.
This capsule uses phyto-ceramide extract as its main ingredient and also includes hyaluronic acid and collagen to target hydration from many angles. It is meant to help your skin hold onto water and make it look fuller from the inside out, in addition to topical hydrating serums.
Pros
- Hydration support with more than one ingredient
Cons
- Results that are more subtle than dramatic
- High price point
4. Beauty Pie Youthbomb 360 Skin Elasticity Support: supplements for dry skinBest for Older Skin
Pie of Beauty
Youthbomb 360 Skin Elasticity Support for £29. Buy Now.
The price shown is for members.
This daily supplement from Beauty Pie is great for mature skin that is both dry and loose. It helps your body make more collagen and elastin. Antioxidants and nutrients that support the structure of the skin work together in the formula to improve elasticity from the inside out.
Pros
- Targets structural ageing
Cons
- High price for people who aren’t members
5. Rejuvenated H3O Night Repair supplements for skin that is dryBest Supplement for Doing More Than One Thing
H3O Night Repair, £25, is now on sale.
This supplement has antioxidants and nutrients that help keep your skin hydrated. It is meant to work while you sleep to help your skin heal and increase its overall moisture levels. If you keep it by your bed, you’ll always remember to take it.
Pros
- Helps skin that is damaged
Cons
- Results take time to show, not right away.
6. Advanced Nutrition Programme Skin Moisture IQ supplements for dry skinBest Advanced Supplement
Advanced Nutrition Program
Skin Moisture IQ costs £81.
Buy now
You need to take a few capsules of this advanced hydration formula, but that means it works much deeper to boost ceramide production and keep moisture in. It’s especially good for people who are dry because of their hormones. I noticed that my skin felt softer and more resilient when I used it regularly.
Pros
- Travel-friendly and easy to use on the go
- Made just for deep hydration
- High-quality ingredients
Cons
- Needs to take more than one capsule instead of just one
- High price point
Skin Moisture IQ supplements from the Advanced Nutrition Program
7. Artah Essential Omegas for dry skinBest Supplement Made from Natural Sources
This omega supplement is made with a single formula that helps the skin, brain, and overall health. Essential fatty acids will help restore lipid balance and make skin softer over time, especially for people with dry skin.
Pros
- High-quality formulation
Cons
- It takes time to see results.
8. Oskia MSM Bio-Plus Oskia Msm Bio-Plus Supplement is the best MSM supplement.
MSM is a bioavailable sulphur compound that helps make collagen. This supplement is more about making skin stronger than about hydrating it right away, but it does help with hydration in the long run. It’s especially good for making skin feel better and helping skin that is getting older.
Pros
- Good for skin, hair, and joints
Disadvantages
- High price point
- It may take some time for the skin to see results.
9. Zooki Hyaluronic Acid Zooki Liposomal Hyaluronic Acid 200mg Capsules – 30 Day Supply Best Hyaluronic Acid Supplement
This liposomal liquid hyaluronic acid is made to be absorbed better and be easy to use every day. This product is meant to work with topical hyaluronic acid, which is found in most hydrating serums. Its goal is to make skin plumper and more hydrated from the inside out.
Pros
- Focused hydration support
Cons
- Changes can be small
10. Epetome Symbiotic is the best supplement for dry skin.Best Probiotic Supplement
Epetome
Synbiotic £55
Epetōme is a mix of vitamins minerals probiotics, and prebiotics that helps cells work better and makes skin look better. So, while it won’t directly help with hydration, it does help keep your skin healthy overall, which means a stronger skin barrier and less dehydration over time.
Good points
- Wide range of skin-support benefits
Cons
- High price point
- Frequently out of stock
11. WelleCo The Skin Elixir: the best supplement for dry skinBest Supplement for Vegans
Welleco
The Skin Elixir costs £39.
This powder supplement has greens, antioxidants, and vitamins that are good for your skin to help you glow from the inside out. It’s not just about keeping your skin hydrated with one ingredient; it’s about giving it all the nutrients it needs to stay healthy for a long time. If you use it regularly, your skin will look brighter and healthier.
Pros
- Good taste
Cons
- Not aimed at hydration specifically
How does what you eat affect your skin and hydration?
Topical products hydrate and seal the skin’s surface, but supplements work deeper. Cooper says, “Topical skincare works on the surface of the skin, but dryness often comes from deeper within the skin’s structure and can be affected by things like nutrition inflammation and ageing.”
Supplements get to the layers where collagen is made and new cells are made by sending nutrients through the blood. She says, “A more complete strategy is made by combining internal and external approaches.” “Topical products protect and moisturise the skin’s surface, while supplements help make the skin stronger and more resistant over time.”
What good does taking a supplement do for dry skin?
Some nutrients always stand out when it comes to specific ingredients. Cooper says that “collagen peptides to support skin structure and elasticity” and “omega-3 fatty acids to strengthen the skin barrier and reduce moisture loss” are two important things for dry skin.
She also suggests taking vitamins A, C, D, and E to help the skin heal and protect it from free radicals, as well as biotin and zinc to keep the skin healthy overall. It’s important to note that these nutrients don’t work by themselves. She says, “These nutrients work together to strengthen the skin barrier, help it hold onto water, and support healthy cell turnover.” This makes combination formulas especially good for people with dry skin that won’t go away.
What kinds of ingredients and supplements are good for dry skin?
There are so many supplements on the market that quality is important. Cooper says, “Quality and bioavailability are important when choosing a supplement for dry skin.” This means looking for clinically studied ingredients that have been shown to be good for the skin, as well as nutrients that are easy for the body to absorb. She also says to make sure that the dosages are in line with research and to stay away from fillers or additives that don’t have a purpose.
What to Look for in Supplements for Dry Skin
I love a serum that gives me results, but skin health really starts from the inside. “Because the skin needs a steady supply of nutrients to keep its barrier function, elasticity, and hydration, diet is very important for skin health,” Cooper says. If you don’t get enough nutrients, your skin is often the first place they show up.
“Essential fatty acids, amino acids, vitamins, and minerals help make collagen, protect against oxidative stress, and control inflammation,” Cooper says.” Eating a lot of whole foods like healthy fats, colourful fruits and vegetables, and high-quality protein, helps keep your body’s moisture levels in check while also protecting you from stressors in the environment. It’s not just water that keeps you hydrated. “Electrolytes and water intake also affect hydration. They help cells work properly and make the skin look fuller and smoother,” she says.
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How We Tested
I picked these supplements because of the quality of the ingredients, how well they are absorbed by the body, and how well they work for dry, barrier-compromised skin. I looked at each formulation for clinically supported nutrients like ceramides, collagen peptides, essential fatty acids, and hyaluronic acid. I gave priority to brands that were open about where they got their ingredients and had good reviews from customers.
